Prison Yoga Project

Self-empowerment and self-rehabilitation

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TIME

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Yoga Journal

Inside Edition

Transformational Healing

Punitive incarceration causes more harm than it prevents for those incarcerated and those working inside the system. It’s time we emphasize healing over punishment.

Learn More About Our Mission

Most incarcerated people have a history of complex, interpersonal trauma. This trauma is at the root of action that leads to harm and self-harm. It must be addressed if we are serious about our rehabilitation.


Practice with Compassion

Beyond offering yoga, our teachers show up without fear and without judgement, offering a healing human connection.


Books for Incarcerated People

Since 2010 we have sent more than 36,000 copies of 'Yoga: a Path for Healing and Recovery' and 'Freedom From the Inside' by request, free-of-charge.


Prison Reform in Action

Through example, advocacy, and consultation we assist prisons, governmental agencies, private entities, and individuals in establishing trauma-informed yoga and mindfulness programs.


Informed Training Programs

Our trainings are informed by our understanding of the unique socio-cultural environment of incarceration, social justice issues, and the impact of trauma on the lives of incarcerated people and people working in the system.

Promotes peace, health, and well-being of people in the criminal justice system, and those supporting them

Support for Prison Yoga Project directly and positively impacts the daily lives of incarcerated women and men across the country. Send a book to an incarcerated person, donate, or volunteer. Your help is appreciated beyond what you can imagine.

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