There is an optimism that shines through in this letter, and we hear that spirit of wanting to give back too.
Hi my name is _____, I am writing to request the free Yoga book. A volunteer at the Human Kindness Foundation recommended it. I have been doing yoga and meditating for some time now and I’m interested in the books y’all offer. Maybe your free yoga book teaches a few asanas I’m not already familiar with.
From my experience Yoga has proven to be the most all around beneficial form of exercise for a prisoner’s sedentary lifestyle, stressful environment, inadequate space for exercise, and sometimes poor diet.
I love it so much that I am currently in the beginning stages of writing a book geared towards a prisoner’s needs. Based on my own system I’ve adopted from various other systems. Together they are Yoga Body, Buddha Mind, Christ Heart.
If available please send the Yoga books. Any free material will be appreciated. Thank you!
From Texas, Namaste Y’all! 😊