Introduction by James Fox, 4:49 mins
Centering Practice w/James Fox, 20:22 mins
Deep Relaxation Practice w/James Fox, 14:24 mins
Loving Kindness Practice w/James Fox, 6:36 mins
"Stopping The War Within" w/Kelly Boys, 15:30 mins
"We've used your 'Breathing and Meditation Practices' in our therapeutic treatment program as a great tool to further our healing. We're very grateful for the foundation your work has provided us." Prisoner, Utah State Women's Prison
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