(Book) A Woman’s Practice: Healing From The Heart

Long-time women's prison yoga teacher and Prison Yoga Project partner Kath Meadows offers a practical guide for women who wish to develop a personal yoga practice, providing methods for self-healing for those working through a history of trauma or addiction.

Accompanied by photographs of teachers and students at the Maryland Correctional Institution for Women -- who inspired this book -- A Woman’s Practice: Healing from the Heart covers myths and truths about yoga and meditation; how the Yamas and Niyamas offer guidelines for living; and simple asana, breathing, and meditation practices that can help any woman reconnect with their body, mind, spirit, and sense of self-worth.

 

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